Expert Pilates Sessions - Private Sessions, Mat Classes, Studio & Reformer Classes
Recovering from injury, or want to boost your fitness?
We use carefully controlled movement and exercises adapted from traditional Pilates to help you recover from your injuries and problems, such as:
- neck and back pain;
- chronic low back pain;
- Disc bulges;
- hip pain;
- shoulder and knee injuries.
Expert Pilates sessions for your health and fitness
Our Pilates and Physiotherapy expertise can provide you with some very unique and beneficial health experiences at our Wolli Creek Physiotherapy practice:
Pilates Mat Group Classes
Develop your body awareness, improve your posture and increase your flexibility.
Our group Pilates classes will help modify your shape while enhancing your strength, posture and mobility.
Active Ageing Pilates
Pilates based exercise to target your whole body, and specific areas such as the spine and hips. The right exercise will improve your bone mineral density, relieve associated pain, and minimise future risk of falls and fractures.
Pilates - for a stronger recovery
Pilates is an extremely effective way to:
- reduce your pain
- develop flexibility
- improve your posture and breathing
- increase your movement range
- stabilise your pelvis, spine, ribs and shoulders
- build up your strength.
Ready to book a Pilates session?
Call 02 9567 9452 to book a spot in one of our group Pilates classes.