How to lose weight fast: 3 simple steps backed by science
Why you're exercising consistently and not seeing weight loss results
Do you feel like your exercising all the time but not losing weight? And have you tried a tonne of diets and none of them have helped you achieve long term healthy weight loss??
What if there was a better way? What if you knew exactly how much and what type of exercise you need? And what if you didn't actually have to starve yourself? Better yet, what if you could measure the results so that you know what works and what doesn't?
Weight loss is a tricky thing. Starting an exercise routine is one of the most common ways to get it started. If you’ve tried to shed some weight before – or you’re even trying now – you understand it’s a frustrating process, and the results never seem to be long lasting. I’m going to shed some light on why you’ve been finding it so hard to shift the weight, even if you have been religiously sticking to an intense exercise routine.
Diet alone is often not the answer to weight loss. It can cause you to lose more muscle than fats and can slow your metabolism. This means that when you finish the diet, you are more likely to regain the weight you lost. Exercise goes hand in hand with diet for successful, long lasting weight loss.
Increasing your strength and fitness will change your body on a physiological level and help your body to function optimally. Benefits of exercise when you are losing weight include:
Helping you maintain and build lean muscle mass whilst you lose fat
Keeping your metabolism healthy
Teaching you skills to maintain an active lifestyle to prevent you from re-gaining weight
But you need the right type of exercise! So what if I told you that the treadmill and all those spin classes may not be helping you?
We know that all of the information out there can seem contradictory and confusing so we'd like to offer you our FREE guide: How to lose weight fast: 3 simple steps backed by science
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