Women's Strength Exercise Sessions
Don't Pay a Gym Fee. Private Health Rebates Available
Don't Pay a Gym Fee. Private Health Rebates Available
Tailored exercise sessions to assist women's metabolic and hormonal health
Wolli Creek Physiotherapy offers women’s strength exercise classes to complement the existing Pilates classes.
We want to help you to take control of your health, empowering you with skills and knowledge on how to transform your body from the inside out.
These sessions focus on both whole body strength and individual muscle groups to target strength, fitness and posture.
Strength exercise is sometimes neglected by women, but regular resistance exercise (yes, with weights!) has proven benefits for women, including
The supportive social environment that is provided is welcoming to women of all levels of fitness. Individual attention will be given to ensure you are performing exercises correctly, and that you are working at the correct intensity for your current capacity.
We want to help you to take control of your health, empowering you with skills and knowledge on how to transform your body from the inside out.
These sessions focus on both whole body strength and individual muscle groups to target strength, fitness and posture.
Strength exercise is sometimes neglected by women, but regular resistance exercise (yes, with weights!) has proven benefits for women, including
- Regulation of hormones
- Improved body composition
- Improvements in metabolism
- Management of post-menopausal symptoms
- Improvements in specific conditions such as PCOS, dysmenorrhea and endometriosis
- Improvements in bone mineral density
- Reduction in inflammation levels
The supportive social environment that is provided is welcoming to women of all levels of fitness. Individual attention will be given to ensure you are performing exercises correctly, and that you are working at the correct intensity for your current capacity.
These classes are semi-private, with up to 4 individuals. Attention and care is given to everybody! No previous experience is needed and the class is suitable for all fitness levels. You will be taught how to exercise safely and effectively for your condition.
At the end of each class, you have the opportunity to ask our Exercise Physiologist on the best research available on any specific health conditiond, so you can take control of your body and live a healthier, happier life!
At the end of each class, you have the opportunity to ask our Exercise Physiologist on the best research available on any specific health conditiond, so you can take control of your body and live a healthier, happier life!
Ready to be in control of your body?
Call 02 9567 9452 to book an Assessment with our Exercise Physiologist.
