Physiotherapy & Pilates Wolli Creek, Turrella, Tempe, Arncliffe Physio
  • Services
    • Physiotherapy
    • Pilates
    • Exercise Physiology
    • Remedial Massage
  • About Us
  • Find us
  • Online Booking
    • Book Appointment
    • Book Pilates Class
    • Online store
  • Blog

Recover. Move. Live.

Click Here To Book
Ph: 02 9567 9452

Women's Strength Exercise Sessions
Don't Pay a Gym Fee. Private Health Rebates Available


Tailored exercise sessions to assist women's metabolic and hormonal health

Wolli Creek Physiotherapy offers women’s strength exercise classes to complement the existing Pilates classes.
We want to help you to take control of your health, empowering you with skills and knowledge on how to transform your body from the inside out.
These sessions focus on both whole body strength and individual muscle groups to target strength, fitness and posture.

Strength exercise is sometimes neglected by women, but regular resistance exercise (yes, with weights!) has proven benefits for women, including
  • Regulation of hormones
  • Improved body composition
  • Improvements in metabolism
  • Management of post-menopausal symptoms
  • Improvements in specific conditions such as PCOS, dysmenorrhea and endometriosis
  • Improvements in bone mineral density
  • Reduction in inflammation levels

​The supportive social environment that is provided is welcoming to women of all levels of fitness. Individual attention will be given to ensure you are performing exercises correctly, and that you are working at the correct intensity for your current capacity. 

These classes are semi-private, with up to 4 individuals. Attention and care is given to everybody! No previous experience is needed and the class is suitable for all fitness levels. You will be taught how to exercise safely and effectively for your condition.
​

At the end of each class, you have the opportunity to ask our Exercise Physiologist on the best research available on any specific health conditiond, so you can take control of your body and live a healthier, happier life! ​

​Ready to be in control of your body?

Call 02 9567 9452 to book an Assessment with our Exercise Physiologist.
Click here to Learn about our Womens strength Plans

​Shop 53, 95 Bonar Street
Wolli Creek NSW 2205

Click Here To Book Now

Home

About

Contact


All Health Funds Accepted


Copyright © 2018 Wolli Creek Physiotherapy & Pilates
  • Services
    • Physiotherapy
    • Pilates
    • Exercise Physiology
    • Remedial Massage
  • About Us
  • Find us
  • Online Booking
    • Book Appointment
    • Book Pilates Class
    • Online store
  • Blog
✕